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TRX Chest Fly — chest isolation exercise in the LIFTAG library

TRX Chest Fly

Isolation · Weight × reps

Open your arms in a controlled arc until your hands are roughly level with your torso or your comfortable shoulder range ends, then sweep the handles together without bending the elbows further.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for TRX Chest Fly.

FOUND ON THESE MACHINES

HOW TO DO TRX CHEST FLY

  1. Set equal-length straps and face away from the anchor with one handle in each hand.
  2. Lean forward into a straight body line with your hands together at chest height and a small, fixed bend in the elbows.
  3. Keep your ribs and hips aligned and the straps taut.
  4. Step farther from the anchor or stand more upright to reduce the load; use a deeper lean only after you can prevent the hands from drifting too wide.

FREQUENTLY ASKED QUESTIONS

Open TRX Chest Fly in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE CHEST EXERCISES

Barbell Bench PressBarbell Bench PressPush-upPush-upMachine Chest PressMachine Chest PressFlat Dumbbell Bench PressFlat Dumbbell Bench PressPec Deck FlysPec Deck FlysIncline Dumbbell PressIncline Dumbbell PressChest DipsChest DipsBarbell Incline Bench PressBarbell Incline Bench Press