DashboardGet the app

EXERCISE LIBRARY ยท LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

Trap Bar ShrugTrap Bar ShrugBackBox Jump OverBox Jump OverQuadricepsCable Hamstring CurlCable Hamstring CurlHamstringsCable Hip AbductionCable Hip AbductionGlutesCable Incline Chest PressCable Incline Chest PressChestCable Lateral LungeCable Lateral LungeQuadricepsCable Leg ExtensionCable Leg ExtensionQuadricepsCable Lying Triceps ExtensionCable Lying Triceps ExtensionTricepsCable Preacher CurlCable Preacher CurlBicepsCable ShrugCable ShrugBackCable Y-RaiseCable Y-RaiseShouldersDepth JumpDepth JumpQuadricepsLateral Box JumpLateral Box JumpQuadricepsMedicine Ball Russian TwistMedicine Ball Russian TwistAbsRope Seated Cable RowRope Seated Cable RowBackStanding Cable Chest PressStanding Cable Chest PressChestStanding Cable Oblique CrunchStanding Cable Oblique CrunchAbsTrap Bar JumpTrap Bar JumpQuadricepsTrap Bar Romanian DeadliftTrap Bar Romanian DeadliftHamstringsUnilateral Cable High RowUnilateral Cable High RowBackBand Bicep CurlBand Bicep CurlBicepsSingle-Arm Lat PulldownSingle-Arm Lat PulldownBackBand Tricep PushdownBand Tricep PushdownTricepsKettlebell Russian TwistKettlebell Russian TwistAbsNeutral-Grip Lat PulldownNeutral-Grip Lat PulldownBackStraight Bar DipStraight Bar DipTricepsBand External RotationBand External RotationShouldersChest-to-Bar Pull-UpChest-to-Bar Pull-UpBackCopenhagen PlankCopenhagen PlankAdductorsHanging Windshield WiperHanging Windshield WiperAbsActive HangActive HangBackApe WalkApe WalkCardioArch HoldArch HoldBackBand ClamshellBand ClamshellGlutesBand Good MorningBand Good MorningHamstringsBand Overhead PressBand Overhead PressShouldersBear CrawlBear CrawlAbsBodyweight Bulgarian Split SquatBodyweight Bulgarian Split SquatQuadricepsBodyweight Lateral LungeBodyweight Lateral LungeQuadricepsBreakdancer KickBreakdancer KickAbsBridge HoldBridge HoldBackBridge Push-UpBridge Push-UpShouldersBroad JumpBroad JumpQuadricepsBurpee Pull-UpBurpee Pull-UpCardioClap Push-UpClap Push-UpChestClose-Grip Pull-UpClose-Grip Pull-UpBackCossack SquatCossack SquatQuadricepsCrab WalkCrab WalkAbs

BROWSE BY MACHINE

Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

Browse machines