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TRX Bicep Curl — biceps isolation exercise in the LIFTAG library

TRX Bicep Curl

Isolation · Weight × reps

Return slowly until the arms are long and the straps remain taut.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for TRX Bicep Curl.

FOUND ON THESE MACHINES

HOW TO DO TRX BICEP CURL

  1. Face the anchor with equal straps and hold the handles palms up near eye level.
  2. Lean back in a straight line and extend your elbows while keeping the upper arms lifted in front of you.
  3. Curl your hands toward your temples, moving your body toward the handles without dropping the elbows or folding at the hips.
  4. Walk your feet away from the anchor for an easier, more upright angle, or closer for greater resistance.
  5. Keep the wrists aligned rather than using wrist flexion to finish the repetition.

FREQUENTLY ASKED QUESTIONS

Open TRX Bicep Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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