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BACK ยท EXERCISE LIBRARY

Back exercises. Log them.

Vertical pulls, horizontal rows, and hinges. The catalog keeps pull-ups next to lat pulldowns and chest-supported rows next to barbell rows so you can swap hardware without losing the log.

146 exercisesExercise LibraryMachines

Trap Bar Bent-Over RowTrap Bar Bent-Over RowBackTrap Bar ShrugTrap Bar ShrugBackCable ShrugCable ShrugBackRope Seated Cable RowRope Seated Cable RowBackUnilateral Cable High RowUnilateral Cable High RowBackSingle-Arm Lat PulldownSingle-Arm Lat PulldownBackNeutral-Grip Lat PulldownNeutral-Grip Lat PulldownBackChest-to-Bar Pull-UpChest-to-Bar Pull-UpBackActive HangActive HangBackArch HoldArch HoldBackBridge HoldBridge HoldBackClose-Grip Pull-UpClose-Grip Pull-UpBackFlexed-Arm HangFlexed-Arm HangBackKettlebell Renegade RowKettlebell Renegade RowBackL-Sit Pull-UpL-Sit Pull-UpBackRing Muscle-UpRing Muscle-UpBackScapular Pull-UpScapular Pull-UpBackSeated Single Arm Cable Low RowSeated Single Arm Cable Low RowBackMAG-Grip Lat PulldownMAG-Grip Lat PulldownBackReverse-Grip Lat PulldownReverse-Grip Lat PulldownBackSingle-Arm Cable RowSingle-Arm Cable RowBackSingle-Arm Machine Seated RowSingle-Arm Machine Seated RowBackUnderhand Machine Seated RowUnderhand Machine Seated RowBackBehind-the-Neck Lat PulldownBehind-the-Neck Lat PulldownBackKneeling Single-Arm Lat PulldownKneeling Single-Arm Lat PulldownBackCommando Pull-UpCommando Pull-UpBackDeficit DeadliftDeficit DeadliftBackNegative Pull-UpNegative Pull-UpBackNeutral-Grip Pull-UpNeutral-Grip Pull-UpBackSingle-Arm Machine Low RowSingle-Arm Machine Low RowBackSingle-Arm Straight-Arm PulldownSingle-Arm Straight-Arm PulldownBackTowel Pull-UpTowel Pull-UpBackUnderhand Seated Cable RowUnderhand Seated Cable RowBackYates RowYates RowBackArcher Pull-UpArcher Pull-UpBackFront Lever HoldFront Lever HoldBackFront Lever RaiseFront Lever RaiseBackFront Lever Pull-UpFront Lever Pull-UpBackOne-Arm Pull-UpOne-Arm Pull-UpBackTypewriter Pull-UpTypewriter Pull-UpBackPlankPlankAbsBarbell Romanian Deadlift (RDL)Barbell Romanian Deadlift (RDL)HamstringsRowing Machine CardioRowing Machine CardioCardioShoulder FacepullsShoulder FacepullsShouldersDumbbell Romanian DeadliftDumbbell Romanian DeadliftHamstringsKettlebell SwingKettlebell SwingGlutesMachine Rear Delt FlyMachine Rear Delt FlyShouldersBent-Over Dumbbell Reverse FlyBent-Over Dumbbell Reverse FlyShoulders

OTHER MUSCLE GROUPS

ChestShouldersBicepsTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesAbsCardio