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Rowing Machine Cardio — cardio exercise in the LIFTAG library

Rowing Machine Cardio

Time · Calories

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Rowing Machine Cardio.

FOUND ON THESE MACHINES

HOW TO DO ROWING MACHINE CARDIO

  1. Secure your feet with the straps across the widest part of the shoes and set the damper for a controllable stroke, not simply the highest number.
  2. From the catch, drive with your legs first, swing the torso slightly past vertical, then draw the handle to the lower ribs.
  3. On the recovery, extend the arms, hinge forward, and only then bend the knees.
  4. Keep the chain level and your shoulders relaxed.
  5. Change pace and power per stroke to control intensity while preserving the same leg-body-arm sequence.

FREQUENTLY ASKED QUESTIONS

Open Rowing Machine Cardio in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time · calories. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE CARDIO EXERCISES

Treadmill Running / Incline WalkingTreadmill Running / Incline WalkingStationary Bike CyclingStationary Bike CyclingElliptical TrainerElliptical TrainerStair Climber CardioStair Climber CardioBurpeeBurpeeJump RopeJump RopeAir Bike SprintAir Bike SprintHigh KneesHigh Knees