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EXERCISE LIBRARY ยท LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

Machine High RowMachine High RowBackLeg Press Calf RaisesLeg Press Calf RaisesCalvesMachine Low RowMachine Low RowBackMachine Standing Single-Leg CurlMachine Standing Single-Leg CurlHamstringsMachine Triceps ExtensionMachine Triceps ExtensionTricepsStanding Multi-Flight Lateral RaiseStanding Multi-Flight Lateral RaiseShouldersBelt SquatBelt SquatQuadricepsBodyweight Reverse LungeBodyweight Reverse LungeQuadricepsCable Pull-ThroughCable Pull-ThroughGlutesDead BugDead BugAbsHollow Body HoldHollow Body HoldAbsSingle-Leg Iso-Lateral Seated Leg PressSingle-Leg Iso-Lateral Seated Leg PressQuadricepsStanding Multi-Flight Chest FlyStanding Multi-Flight Chest FlyChestTRX RowTRX RowBackBarbell Decline Bench PressBarbell Decline Bench PressChestBird DogBird DogAbsDecline Dumbbell PressDecline Dumbbell PressChestDecline Push-UpDecline Push-UpChestDumbbell SwingDumbbell SwingGlutesDumbbell ThrusterDumbbell ThrusterQuadricepsKettlebell DeadliftKettlebell DeadliftBackKneeling Glute IsolatorKneeling Glute IsolatorGlutesPendulum KickbackPendulum KickbackGlutesReverse HyperextensionReverse HyperextensionGlutesReverse Sliding LungeReverse Sliding LungeGlutesSingle-Leg Seated Leg PressSingle-Leg Seated Leg PressQuadricepsSkiErg CardioSkiErg CardioCardioStanding Bench PressStanding Bench PressChestStationary LungeStationary LungeQuadricepsTire FlipTire FlipQuadricepsTRX Push-UpTRX Push-UpChestWall Push-UpWall Push-UpChestWide-Grip Machine Seated RowWide-Grip Machine Seated RowBackWide-Stance Leg PressWide-Stance Leg PressGlutesMachine PulloverMachine PulloverBackPike Push-UpPike Push-UpShouldersBelt Squat Good MorningBelt Squat Good MorningHamstringsClose-Neutral Seated RowClose-Neutral Seated RowBackPistol SquatPistol SquatQuadricepsReverse Hack SquatReverse Hack SquatGlutesToes-to-BarToes-to-BarAbsBarbell Clean and PressBarbell Clean and PressShouldersBattle Rope SlamsBattle Rope SlamsCardioCurtsy LungeCurtsy LungeGlutesDecline Dumbbell FlyDecline Dumbbell FlyChestDependent Biceps CurlDependent Biceps CurlBicepsEZ-Bar Reverse CurlEZ-Bar Reverse CurlForearmsGHD Sit-UpGHD Sit-UpAbs

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Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

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