HOW TO DO GHD SIT-UP
- Set the GHD so your hips sit behind the pad and secure your feet, then begin upright with bent knees.
- Keeping your trunk braced, lean back under control and extend your knees as your torso passes over the pad; use only a range you can own without dizziness, back discomfort, or losing foot contact.
- Reverse by bending the knees and sitting up until you can touch the foot pads or finish tall.
- Build range and volume gradually because the long lever and large range make this more demanding than a floor sit-up.
FREQUENTLY ASKED QUESTIONS
Open GHD Sit-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
