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Kneeling Glute Isolator — glutes isolation exercise in the LIFTAG library

Kneeling Glute Isolator

Isolation · Weight × reps

MUSCLES WORKED

  • PRIMARY
  • SECONDARY

Briefly contract the glutes, then return slowly by allowing the hips to flex. The exercise primarily trains the gluteus maximus while the machine's position minimizes assistance from the quadriceps and hamstrings.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Kneeling Glute Isolator.

FOUND ON THESE MACHINES

HOW TO DO KNEELING GLUTE ISOLATOR

  1. Adjust the knee pad, foot support, hip pads, and upper-back support to fit your body.
  2. Kneel on the pad, secure your feet against the designated support, and position your hips and upper back against the appropriate pads.
  3. Brace your core and begin with your hips flexed in a comfortable range.
  4. Extend your hips against the resistance until you reach a controlled upright position without arching your lower back.
  5. Keep your knees bent at approximately the same angle, maintain a stable spine, and avoid using momentum.

FREQUENTLY ASKED QUESTIONS

Open Kneeling Glute Isolator in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE GLUTES EXERCISES

Barbell Hip ThrustBarbell Hip ThrustSeated Machine Hip AbductionSeated Machine Hip AbductionGlute BridgeGlute BridgeKettlebell SwingKettlebell SwingMachine Hip ThrustMachine Hip ThrustCable Glute KickbackCable Glute KickbackStanding Machine Glute KickbackStanding Machine Glute KickbackStanding Machine Hip AbductionStanding Machine Hip Abduction