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Wide-Grip Machine Seated Row — back compound exercise in the LIFTAG library

Wide-Grip Machine Seated Row

Compound · Weight × reps

The wider elbow path generally increases work for the posterior deltoids, rhomboids, and middle trapezius while the latissimus and biceps still contribute; exact emphasis depends on the handle and machine geometry. Use a width that keeps wrists and shoulders comfortable, and do not force the elbows behind the torso at the finish.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Wide-Grip Machine Seated Row.

FOUND ON THESE MACHINES

HOW TO DO WIDE-GRIP MACHINE SEATED ROW

  1. Adjust the machine so the wide handles are reachable while the chest remains supported and spine neutral.
  2. Grip evenly, brace, and row by driving the elbows outward and back toward shoulder level or the path set by the machine.
  3. Pause with the upper back engaged, then extend the arms slowly without shrugging or bouncing off the stack.

FREQUENTLY ASKED QUESTIONS

Open Wide-Grip Machine Seated Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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