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TRX Push-Up — chest compound exercise in the LIFTAG library

TRX Push-Up

Compound · Weight × reps

Prevent the hands from sliding apart and keep the hips level. Make the exercise easier by raising the handles or using a more upright body angle; lower them only after you can stabilize every repetition.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for TRX Push-Up.

FOUND ON THESE MACHINES

HOW TO DO TRX PUSH-UP

  1. Set the handles a few inches above the floor and face away from a secure anchor.
  2. Grip them under your shoulders, step into a strong plank, and keep the straps clear of your arms.
  3. Lower your chest between the handles by bending your elbows, using only the depth you can control without the shoulders drifting forward.
  4. Press the handles away and return as one rigid unit.

FREQUENTLY ASKED QUESTIONS

Open TRX Push-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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