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Leg Press Calf Raises — calves isolation exercise in the LIFTAG library

Leg Press Calf Raises

Isolation · Weight × reps

Do not let either foot slide or allow the sled to drive the ankles beyond a comfortable range. Use the machine's safeties and moderate the load so ankle motion, not knee or hip movement, produces each repetition.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Leg Press Calf Raises.

FOUND ON THESE MACHINES

HOW TO DO LEG PRESS CALF RAISES

  1. Set up in the leg press with the balls of both feet secure on the lower part of the platform and your heels free to move.
  2. Keep a small, steady bend in your knees, lower your heels by bending at the ankles, then press through the forefeet to rise onto your toes.
  3. Pause briefly at the top and control the stretch at the bottom instead of bouncing.

FREQUENTLY ASKED QUESTIONS

Open Leg Press Calf Raises in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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