HOW TO DO TRX ROW
- Keep your body in a straight line from head to heels and begin with long arms.
- Pull your chest toward the handles by driving your elbows behind you, then lower under control without letting your hips sag or shoulders collapse forward.
- Keep the straps taut and your wrists neutral.
- Walk your feet toward the anchor to increase the body angle and difficulty, or step away to reduce it; a staggered stance can provide additional control while learning.
FREQUENTLY ASKED QUESTIONS
Open TRX Row in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
