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EXERCISE LIBRARY ยท LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

Smith Machine Romanian DeadliftSmith Machine Romanian DeadliftHamstringsTurkish Get-UpTurkish Get-UpAbsSmith Machine Bent-Over RowSmith Machine Bent-Over RowBackSmith Machine Hip ThrustSmith Machine Hip ThrustGlutesSmith Machine LungeSmith Machine LungeQuadricepsSmith Machine Shoulder PressSmith Machine Shoulder PressShouldersSmith Machine Split SquatSmith Machine Split SquatQuadricepsBarbell Wrist CurlBarbell Wrist CurlForearmsIncline Dumbbell RowIncline Dumbbell RowBackSeated Dumbbell Wrist CurlSeated Dumbbell Wrist CurlForearmsSissy SquatSissy SquatQuadricepsBarbell Bulgarian Split SquatBarbell Bulgarian Split SquatQuadricepsSmith Machine Calf RaiseSmith Machine Calf RaiseCalvesStraight-Bar Triceps PushdownStraight-Bar Triceps PushdownTricepsBarbell Calf RaiseBarbell Calf RaiseCalvesBarbell Floor PressBarbell Floor PressChestBarbell Overhead SquatBarbell Overhead SquatQuadricepsBarbell Reverse CurlBarbell Reverse CurlForearmsBarbell ThrusterBarbell ThrusterQuadricepsDumbbell Lateral LungeDumbbell Lateral LungeQuadricepsKettlebell CleanKettlebell CleanBackLandmine RotationLandmine RotationAbsLandmine SquatLandmine SquatQuadricepsMuscle-UpMuscle-UpBackRenegade RowRenegade RowBackSled Drag (Forward)Sled Drag (Forward)QuadricepsSled Pull (Backward Drag)Sled Pull (Backward Drag)QuadricepsSled RowSled RowBackSledgehammer Tire StrikeSledgehammer Tire StrikeCardioSmith Machine Upright RowSmith Machine Upright RowShouldersV-Bar Triceps PushdownV-Bar Triceps PushdownTricepsCable Overhead Biceps CurlCable Overhead Biceps CurlBicepsCable Reverse CurlCable Reverse CurlForearmsCable Triceps KickbackCable Triceps KickbackTricepsRope Straight-Arm PulldownRope Straight-Arm PulldownBackStraight-Bar Seated Cable RowStraight-Bar Seated Cable RowBackCable Pallof PressCable Pallof PressAbsWide-Grip Seated Cable RowWide-Grip Seated Cable RowBackCable Decline Chest PressCable Decline Chest PressChestCable External RotationCable External RotationShouldersCable Hip AdductionCable Hip AdductionAdductorsCable Internal RotationCable Internal RotationShouldersCable Rear Delt RowCable Rear Delt RowShouldersEZ-Bar Cable CurlEZ-Bar Cable CurlBicepsHandstand Push-UpHandstand Push-UpShouldersMachine Linear RowMachine Linear RowBackTrap Bar Bent-Over RowTrap Bar Bent-Over RowBackTrap Bar Farmer's WalkTrap Bar Farmer's WalkForearms

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Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

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