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Dependent Biceps Curl — biceps isolation exercise in the LIFTAG library

Dependent Biceps Curl

Isolation · Weight × reps

MUSCLES WORKED

  • PRIMARY
  • SECONDARY

Begin with your elbows comfortably extended, keep your upper arms against the pad, and curl both handles toward your shoulders at the same time. Because the handles are linked, keep both arms contributing evenly throughout each repetition. The exercise primarily trains the biceps.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Dependent Biceps Curl.

FOUND ON THESE MACHINES

HOW TO DO DEPENDENT BICEPS CURL

  1. Adjust the seat so the backs of your upper arms rest fully on the pad and your elbows align closely with the machine's pivot.
  2. Grip the handles with your palms facing up and your wrists in a comfortable position.
  3. Pause briefly at the top, then lower the handles slowly without forcefully locking your elbows at the bottom.
  4. Keep your chest lifted and avoid using momentum or raising your elbows from the pad.

FREQUENTLY ASKED QUESTIONS

Open Dependent Biceps Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE BICEPS EXERCISES

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