Standing Multi-Flight Lateral Raise

Q: What muscles does Standing Multi-Flight Lateral Raise work?

Standing Multi-Flight Lateral Raise primarily trains Shoulders. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Standing Multi-Flight Lateral Raise?

Standing Multi-Flight Lateral Raise is mapped to Standing Multi-Flight Machine in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Isolation · Weight × reps

Shoulders

MUSCLES WORKED

PRIMARY
SECONDARY

Avoid shrugging, leaning, or using momentum to lift the resistance. The exercise primarily trains the shoulders, with emphasis on the lateral deltoids.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Standing Multi-Flight Lateral Raise.

FOUND ON THESE MACHINES

Standing Multi-Flight Machine

HOW TO DO STANDING MULTI-FLIGHT LATERAL RAISE

Adjust the machine’s levers to a comfortable starting position and grip the handles.
Stand in a stable position, brace your core, and keep your elbows slightly bent.
Raise your arms out to the sides until they reach approximately shoulder height or the end of your comfortable range.
Pause briefly at the top, then lower your arms slowly to the starting position.

FREQUENTLY ASKED QUESTIONS

How do I log Standing Multi-Flight Lateral Raise in LIFTAG?

Open Standing Multi-Flight Lateral Raise in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Standing Multi-Flight Lateral Raise work?

Which gym machines can I use for Standing Multi-Flight Lateral Raise?