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Reverse Sliding Lunge — glutes compound exercise in the LIFTAG library

Reverse Sliding Lunge

Compound · Weight × reps

MUSCLES WORKED

  • PRIMARY
  • SECONDARY

Avoid pushing off forcefully with the rear leg, pulling yourself up with the handles, or descending beyond the range you can control. Use the same setup, range of motion, and planned volume on both sides. The exercise primarily trains the glutes of the front leg, with the quadriceps and hamstrings assisting.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Reverse Sliding Lunge.

FOUND ON THESE MACHINES

HOW TO DO REVERSE SLIDING LUNGE

  1. Adjust the available handles or supports to a comfortable position.
  2. Place one foot on the fixed platform and the other on the sliding platform.
  3. Grip the handles, brace your core, and move the sliding foot backward while bending the front hip and knee to lower into a lunge.
  4. Keep the whole front foot planted and guide the front knee in line with the toes.
  5. Press through the front foot to rise and return the sliding platform to the starting position.

FREQUENTLY ASKED QUESTIONS

Open Reverse Sliding Lunge in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE GLUTES EXERCISES

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