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EXERCISE LIBRARY ยท LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

Landmine RowLandmine RowBackReverse CrunchReverse CrunchAbsBarbell LungeBarbell LungeQuadricepsBattle Rope WavesBattle Rope WavesCardioBox Step-UpBox Step-UpQuadricepsCable Front RaiseCable Front RaiseShouldersDumbbell Sumo SquatDumbbell Sumo SquatQuadricepsDumbbell Upright RowDumbbell Upright RowShouldersFlutter KicksFlutter KicksAbsIncline Push-UpIncline Push-UpChestKettlebell Goblet SquatKettlebell Goblet SquatQuadricepsKnee Push-UpKnee Push-UpChestLandmine PressLandmine PressChestMedicine Ball SlamMedicine Ball SlamAbsPendlay RowPendlay RowBackRack PullRack PullBackSeated Machine Back ExtensionSeated Machine Back ExtensionBackSled PushSled PushQuadricepsSplit SquatSplit SquatQuadricepsStanding Machine Glute KickbackStanding Machine Glute KickbackGlutesStanding Machine Hip AbductionStanding Machine Hip AbductionGlutesV-UpV-UpAbsWall BallWall BallQuadricepsWide Push-UpWide Push-UpChestLoaded Back ExtensionLoaded Back ExtensionBackMachine Lat PulldownMachine Lat PulldownBackBand Face PullBand Face PullShouldersBarbell Push PressBarbell Push PressShouldersSeated Calf ExtensionSeated Calf ExtensionCalvesMachine Decline Chest PressMachine Decline Chest PressChestNordic Hamstring CurlNordic Hamstring CurlHamstringsBand Lateral WalkBand Lateral WalkGlutesBand Pull-ApartBand Pull-ApartShouldersBodyweight Calf RaiseBodyweight Calf RaiseCalvesLying Machine Ab CrunchLying Machine Ab CrunchAbsMachine Torso RotationMachine Torso RotationAbsBanded Glute BridgeBanded Glute BridgeGlutesBarbell Power CleanBarbell Power CleanBackDonkey KickDonkey KickGlutesDumbbell Devil PressDumbbell Devil PressShouldersFire HydrantFire HydrantGlutesHeavy Bag WorkHeavy Bag WorkCardioInverted RowInverted RowBackMachine SquatMachine SquatQuadricepsResistance Treadmill Sled PushResistance Treadmill Sled PushQuadricepsSquat Lunge Machine LungeSquat Lunge Machine LungeQuadricepsStanding Machine Hip ThrustStanding Machine Hip ThrustGlutesPendulum SquatPendulum SquatQuadriceps

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Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

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