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Belt Squat Good Morning — hamstrings compound exercise in the LIFTAG library

Belt Squat Good Morning

Compound · Weight × reps

Secure the belt around your hips and attach it to the belt-squat cable or loading pin with enough clearance for the weight to move. Load pulls from the hips rather than the shoulders, so practice the unfamiliar resistance path before adding weight.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Belt Squat Good Morning.

FOUND ON THESE MACHINES

HOW TO DO BELT SQUAT GOOD MORNING

  1. Stand tall, soften your knees, and brace before pushing your hips backward.
  2. Hinge with a long trunk until hamstring tension or control limits the range, then drive the hips forward to stand.
  3. Keep the knees at a nearly constant angle and avoid rounding to reach deeper.
  4. Hold the machine handles lightly if balance requires it.

FREQUENTLY ASKED QUESTIONS

Open Belt Squat Good Morning in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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