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Standing Multi-Flight Chest Fly — chest isolation exercise in the LIFTAG library

Standing Multi-Flight Chest Fly

Isolation · Weight × reps

MUSCLES WORKED

  • PRIMARY
  • SECONDARY

Bring your arms forward and toward each other in a controlled hugging arc. The exercise primarily trains the chest. The lever angle can be adjusted to vary the movement path, but always use a range that feels comfortable for you.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Standing Multi-Flight Chest Fly.

FOUND ON THESE MACHINES

HOW TO DO STANDING MULTI-FLIGHT CHEST FLY

  1. Adjust the machine’s levers so your arms begin in a comfortable open position.
  2. Stand securely, brace your core, and grip the handles with your elbows slightly bent.
  3. Keep your torso stable and avoid using momentum or forcing your arms too far behind your body.
  4. Pause briefly when your arms come together, then return slowly to a comfortable stretch.

FREQUENTLY ASKED QUESTIONS

Open Standing Multi-Flight Chest Fly in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE CHEST EXERCISES

Barbell Bench PressBarbell Bench PressPush-upPush-upMachine Chest PressMachine Chest PressPec Deck FlysPec Deck FlysIncline Dumbbell PressIncline Dumbbell PressFlat Dumbbell Bench PressFlat Dumbbell Bench PressChest DipsChest DipsBarbell Incline Bench PressBarbell Incline Bench Press