HOW TO DO SKIERG CARDIO
- Stand facing the SkiErg with a handle in each hand, arms bent and hands above eye level.
- Keep your shoulders relaxed and avoid turning every pull into a deep squat.
- Control intensity with stroke rate and force per pull; learn a repeatable rhythm before using maximal efforts, and keep the cords clear of your body.
FREQUENTLY ASKED QUESTIONS
Open SkiErg Cardio in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time · calories. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
