Dashboard Get the app
Seated Dumbbell Wrist Curl — forearms isolation exercise in the LIFTAG library

Seated Dumbbell Wrist Curl

Isolation · Weight × reps

Move slowly and keep the fingers securely around the handles. Avoid bouncing at the bottom or using a range that causes wrist pain. Letting the dumbbells roll toward the fingertips is an optional grip variation, not a requirement; use smaller loads and higher control because the wrist muscles have short lever arms.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Seated Dumbbell Wrist Curl.

FOUND ON THESE MACHINES

HOW TO DO SEATED DUMBBELL WRIST CURL

  1. Sit with your forearms supported on your thighs or a bench, palms up, and let the hands extend just beyond the edge while holding light dumbbells.
  2. Lower the weights by opening the wrists to a comfortable stretch, then curl the palms toward the forearms without lifting the elbows.

FREQUENTLY ASKED QUESTIONS

Open Seated Dumbbell Wrist Curl in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE FOREARMS EXERCISES

Dumbbell Farmer's WalkDumbbell Farmer's WalkDead HangDead HangEZ-Bar Reverse CurlEZ-Bar Reverse CurlBarbell Wrist CurlBarbell Wrist CurlBarbell Reverse CurlBarbell Reverse CurlCable Reverse CurlCable Reverse CurlTrap Bar Farmer's WalkTrap Bar Farmer's WalkReverse Grip Dumbbell CurlReverse Grip Dumbbell Curl