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Trap Bar Farmer's Walk — forearms compound exercise in the LIFTAG library

Trap Bar Farmer's Walk

Compound · Weight × reps · Time

Load the trap bar evenly and clear a straight walking lane before stepping inside it. Deadlift to a tall position with your shoulders level, ribs stacked over the pelvis, and the frame centered around your legs. Turn only where there is ample space, using several small steps rather than twisting sharply. Progress load, distance, or pace separately so posture and foot clearance remain consistent.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Trap Bar Farmer's Walk.

FOUND ON THESE MACHINES

HOW TO DO TRAP BAR FARMER'S WALK

  1. Walk with short, deliberate steps while keeping the bar quiet and your gaze forward.
  2. Set the bar down with a controlled hip-and-knee bend before your grip fails.

FREQUENTLY ASKED QUESTIONS

Open Trap Bar Farmer's Walk in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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