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Band Good Morning — hamstrings compound exercise in the LIFTAG library

Band Good Morning

Compound · Weight × reps

Soften your knees, brace, and push your hips back while keeping pressure through the whole foot. Do not squat the movement or round to reach lower. Change band strength or stance width carefully, and inspect the band before placing it near your head.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Band Good Morning.

FOUND ON THESE MACHINES

HOW TO DO BAND GOOD MORNING

  1. Stand on the band with both feet and place its upper section across your upper back, not against the front or sides of your neck.
  2. Hold the band near your shoulders so it cannot slip.
  3. Hinge until hamstring tension or trunk control limits the range, then drive the hips forward to stand.

FREQUENTLY ASKED QUESTIONS

Open Band Good Morning in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE HAMSTRINGS EXERCISES

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