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Band Tricep Pushdown — triceps isolation exercise in the LIFTAG library

Band Tricep Pushdown

Isolation · Weight × reps

Secure the band above head height and test the anchor before stepping back into tension. Because tension rises as the band stretches, choose a setup that preserves control at the bottom rather than maximizing resistance.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Band Tricep Pushdown.

FOUND ON THESE MACHINES

HOW TO DO BAND TRICEP PUSHDOWN

  1. Hold the ends with elbows bent and tucked near your sides, then brace your trunk.
  2. Extend your elbows to press your hands toward your thighs, pause with straight but not forcefully locked arms, and return slowly.
  3. Keep the upper arms mostly still, wrists neutral, and shoulders away from your ears.
  4. Step closer or use a lighter band if you must lean over the movement.

FREQUENTLY ASKED QUESTIONS

Open Band Tricep Pushdown in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE TRICEPS EXERCISES

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