HOW TO DO TRAP BAR JUMP
- Use a light, evenly loaded trap bar with secured plates and enough clear space for takeoff and landing.
- Center the handles over your feet, brace, and dip through the hips and knees.
- Drive the floor away as fast as possible and leave the ground with long arms; keep holding the bar throughout the flight.
- Land quietly on both feet, absorbing the load through ankles, knees, and hips before resetting.
- This is an advanced ballistic lift: establish consistent unloaded jumping and trap-bar deadlifting first, stop as jump height or landing control declines, and never chase power with a heavy, slow load.
FREQUENTLY ASKED QUESTIONS
Open Trap Bar Jump in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
