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Box Jump Over — quadriceps compound exercise in the LIFTAG library

Box Jump Over

Compound · Weight × reps

Use a two-foot takeoff to jump onto the top, land with both feet under control, then pivot or step down on the opposite side. In faster conditioning versions, you may rebound only if the box, rules, and your landing skill permit it; control matters more than continuous speed. Scale with a lower box or a step-over, and slow down before fatigue causes missed clearance, knee collapse, or an uncontrolled descent.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Box Jump Over.

FOUND ON THESE MACHINES

HOW TO DO BOX JUMP OVER

  1. Face a stable box with clear landing space on the far side.
  2. Keep your whole foot on the top when landing rather than clipping the edge.

FREQUENTLY ASKED QUESTIONS

Open Box Jump Over in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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