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SHOULDERS ยท EXERCISE LIBRARY

Shoulder exercises. Log them.

Presses for the front delts, laterals for the sides, face pulls and reverse flyes for the rears. Log them as separate lifts so volume per head does not collapse into one โ€œshouldersโ€ bucket.

185 exercisesExercise LibraryMachines

InchwormInchwormAbsKettlebell Figure-8Kettlebell Figure-8AbsKettlebell WindmillKettlebell WindmillAbsL-SitL-SitAbsPlank JackPlank JackAbsPlank Shoulder TapPlank Shoulder TapAbsPlank Up-DownPlank Up-DownAbsReverse PlankReverse PlankGlutesRing DipRing DipTricepsScapular Pull-UpScapular Pull-UpBackSeated Single Arm Cable Low RowSeated Single Arm Cable Low RowBackSide Kick-ThroughSide Kick-ThroughAbsSide Plank Hip DipSide Plank Hip DipAbsSprawlSprawlCardioSquat ThrustSquat ThrustCardioStanding Ab RolloutStanding Ab RolloutAbsT Push-UpT Push-UpChestTiger Bend Push-UpTiger Bend Push-UpTricepsTRX Atomic Push-UpTRX Atomic Push-UpChestTRX Chest FlyTRX Chest FlyChestTRX PlankTRX PlankAbsTRX Tricep ExtensionTRX Tricep ExtensionTricepsV-Sit HoldV-Sit HoldAbsBehind-the-Neck Lat PulldownBehind-the-Neck Lat PulldownBackKneeling Ab RolloutKneeling Ab RolloutAbsSingle-Arm Low-to-High Cable FlySingle-Arm Low-to-High Cable FlyChestSingle-Arm Cable Chest FlySingle-Arm Cable Chest FlyChestSingle-Arm High-to-Low Cable FlySingle-Arm High-to-Low Cable FlyChestSpiderman Push-UpSpiderman Push-UpChestStaggered Push-UpStaggered Push-UpChestArcher Push-UpArcher Push-UpChestFront Lever HoldFront Lever HoldBackFront Lever RaiseFront Lever RaiseBackDragon FlagDragon FlagAbsElbow LeverElbow LeverAbsHuman Flag HoldHuman Flag HoldAbsHuman Flag RaiseHuman Flag RaiseAbsKorean DipKorean DipTricepsLong-Lever PlankLong-Lever PlankAbsOne-Arm Push-UpOne-Arm Push-UpChestTypewriter Push-UpTypewriter Push-UpChest

OTHER MUSCLE GROUPS

ChestBackBicepsTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesAbsCardio