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SHOULDERS ยท EXERCISE LIBRARY

Shoulder exercises. Log them.

Presses for the front delts, laterals for the sides, face pulls and reverse flyes for the rears. Log them as separate lifts so volume per head does not collapse into one โ€œshouldersโ€ bucket.

185 exercisesExercise LibraryMachines

Machine Decline Chest PressMachine Decline Chest PressChestBarbell Power CleanBarbell Power CleanBackHeavy Bag WorkHeavy Bag WorkCardioMachine High RowMachine High RowBackTRX RowTRX RowBackBarbell Decline Bench PressBarbell Decline Bench PressChestDecline Dumbbell PressDecline Dumbbell PressChestDecline Push-UpDecline Push-UpChestDumbbell SwingDumbbell SwingGlutesDumbbell ThrusterDumbbell ThrusterQuadricepsSkiErg CardioSkiErg CardioCardioStanding Bench PressStanding Bench PressChestTire FlipTire FlipQuadricepsTRX Push-UpTRX Push-UpChestWall Push-UpWall Push-UpChestWide-Grip Machine Seated RowWide-Grip Machine Seated RowBackMachine PulloverMachine PulloverBackToes-to-BarToes-to-BarAbsBattle Rope SlamsBattle Rope SlamsCardioDecline Dumbbell FlyDecline Dumbbell FlyChestTurkish Get-UpTurkish Get-UpAbsIncline Dumbbell RowIncline Dumbbell RowBackBarbell Floor PressBarbell Floor PressChestBarbell Overhead SquatBarbell Overhead SquatQuadricepsBarbell ThrusterBarbell ThrusterQuadricepsKettlebell CleanKettlebell CleanBackLandmine RotationLandmine RotationAbsSledgehammer Tire StrikeSledgehammer Tire StrikeCardioCable Pallof PressCable Pallof PressAbsWide-Grip Seated Cable RowWide-Grip Seated Cable RowBackCable Decline Chest PressCable Decline Chest PressChestCable Incline Chest PressCable Incline Chest PressChestStanding Cable Chest PressStanding Cable Chest PressChestUnilateral Cable High RowUnilateral Cable High RowBackStraight Bar DipStraight Bar DipTricepsHanging Windshield WiperHanging Windshield WiperAbsActive HangActive HangBackApe WalkApe WalkCardioArch HoldArch HoldBackBear CrawlBear CrawlAbsBreakdancer KickBreakdancer KickAbsBridge HoldBridge HoldBackClap Push-UpClap Push-UpChestCrab WalkCrab WalkAbsDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack CarryAbsDouble UndersDouble UndersCardioHindu Push-UpHindu Push-UpChestHollow-to-Arch RollHollow-to-Arch RollAbs

OTHER MUSCLE GROUPS

ChestBackBicepsTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesAbsCardio