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QUADRICEPS ยท EXERCISE LIBRARY

Quad exercises. Log them.

Squats, split squats, presses, and extensions. LIFTAG keeps barbell back squat separate from hack squat and leg press so the log matches the machine you actually used.

108 exercisesExercise LibraryMachines

Box Jump OverBox Jump OverQuadricepsCable Lateral LungeCable Lateral LungeQuadricepsCable Leg ExtensionCable Leg ExtensionQuadricepsDepth JumpDepth JumpQuadricepsLateral Box JumpLateral Box JumpQuadricepsTrap Bar JumpTrap Bar JumpQuadricepsBodyweight Bulgarian Split SquatBodyweight Bulgarian Split SquatQuadricepsBodyweight Lateral LungeBodyweight Lateral LungeQuadricepsBroad JumpBroad JumpQuadricepsCossack SquatCossack SquatQuadricepsDeep Squat HoldDeep Squat HoldQuadricepsDuck WalkDuck WalkQuadricepsFrog JumpFrog JumpQuadricepsLunge JumpLunge JumpQuadricepsReverse Nordic CurlReverse Nordic CurlQuadricepsSingle-Leg PressSingle-Leg PressQuadricepsStation Sissy SquatStation Sissy SquatQuadricepsTRX Pistol SquatTRX Pistol SquatQuadricepsTuck JumpTuck JumpQuadricepsBarbell Zercher SquatBarbell Zercher SquatQuadricepsSingle-Leg Box SquatSingle-Leg Box SquatQuadricepsShrimp SquatShrimp SquatQuadricepsSkater SquatSkater SquatQuadricepsPivot Leg PressPivot Leg PressQuadricepsConventional DeadliftConventional DeadliftBackTreadmill Running / Incline WalkingTreadmill Running / Incline WalkingCardioStationary Bike CyclingStationary Bike CyclingCardioElliptical TrainerElliptical TrainerCardioRowing Machine CardioRowing Machine CardioCardioStair Climber CardioStair Climber CardioCardioMountain ClimbersMountain ClimbersAbsBurpeeBurpeeCardioDumbbell DeadliftDumbbell DeadliftBackSumo DeadliftSumo DeadliftBackTrap Bar DeadliftTrap Bar DeadliftBackAir Bike SprintAir Bike SprintCardioHigh KneesHigh KneesCardioSelf-Powered Treadmill Walking / RunningSelf-Powered Treadmill Walking / RunningCardioBarbell Push PressBarbell Push PressShouldersBand Lateral WalkBand Lateral WalkGlutesBarbell Power CleanBarbell Power CleanBackKettlebell DeadliftKettlebell DeadliftBackReverse Sliding LungeReverse Sliding LungeGlutesWide-Stance Leg PressWide-Stance Leg PressGlutesReverse Hack SquatReverse Hack SquatGlutesBarbell Clean and PressBarbell Clean and PressShouldersCurtsy LungeCurtsy LungeGlutesTurkish Get-UpTurkish Get-UpAbs

OTHER MUSCLE GROUPS

ChestBackShouldersBicepsTricepsForearmsHamstringsAdductorsCalvesGlutesAbsCardio