HOW TO DO STAIR CLIMBER CARDIO
- Step on while the machine is stopped or moving at its slowest setting, then choose a pace you can maintain without hanging from the rails.
- Stand tall, place most of each foot on the step, and let the legs do the work while the hands provide only light balance.
- Keep a steady rhythm and avoid allowing the pedals to carry your feet downward.
FREQUENTLY ASKED QUESTIONS
Open Stair Climber Cardio in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time · calories. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
