Dashboard Get the app
Band Lateral Walk — glutes compound exercise in the LIFTAG library

Band Lateral Walk

Compound · Weight × reps

Use smaller steps or a lighter band if alignment changes. Positioning the band at the feet can add another progression, but requires more control of foot position.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Band Lateral Walk.

FOUND ON THESE MACHINES

HOW TO DO BAND LATERAL WALK

  1. Place a mini band above your knees for an easier version or around your ankles for a longer lever.
  2. Stand with soft knees and hips slightly back, keeping your feet mostly parallel and your pelvis level.
  3. Step sideways with the lead foot, then follow with the trailing foot without letting the band go slack.
  4. Keep each knee tracking over its foot rather than swaying the trunk or dragging the toes.

FREQUENTLY ASKED QUESTIONS

Open Band Lateral Walk in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE GLUTES EXERCISES

Barbell Hip ThrustBarbell Hip ThrustSeated Machine Hip AbductionSeated Machine Hip AbductionGlute BridgeGlute BridgeKettlebell SwingKettlebell SwingMachine Hip ThrustMachine Hip ThrustCable Glute KickbackCable Glute KickbackBanded Glute BridgeBanded Glute BridgeDonkey KickDonkey Kick