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Elliptical Trainer — cardio exercise in the LIFTAG library

Elliptical Trainer

Time · Calories

Push and pull the handles without letting them twist your trunk. To stop, reduce your pace gradually and wait for the pedals to settle before stepping off.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Elliptical Trainer.

FOUND ON THESE MACHINES

HOW TO DO ELLIPTICAL TRAINER

  1. Step onto the pedals while holding the fixed handles, then begin moving before transferring to the moving handles.
  2. Stand tall with a light grip and keep your whole foot supported as you guide the pedals through a smooth oval path.
  3. Adjust resistance and incline, if available, to change intensity while maintaining an even rhythm; faster is not better if you start bouncing.

FREQUENTLY ASKED QUESTIONS

Open Elliptical Trainer in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time · calories. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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