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Air Bike Sprint — cardio exercise in the LIFTAG library

Air Bike Sprint

Time · Calories

The fan's resistance rises with speed, so output is controlled by how hard and fast you move rather than a fixed resistance setting. For sprints, accelerate purposefully, maintain form through the work interval, and ease down gradually. Stop the interval when power falls sharply instead of compensating with a bouncing torso.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Air Bike Sprint.

FOUND ON THESE MACHINES

HOW TO DO AIR BIKE SPRINT

  1. Adjust the seat so your knee remains slightly bent at the bottom of the pedal stroke and you can reach the moving handles without rocking your hips.
  2. Start smoothly, then push and pull the handles in rhythm with the pedals while keeping your trunk supported and shoulders relaxed.

FREQUENTLY ASKED QUESTIONS

Open Air Bike Sprint in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time · calories. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE CARDIO EXERCISES

Treadmill Running / Incline WalkingTreadmill Running / Incline WalkingStationary Bike CyclingStationary Bike CyclingRowing Machine CardioRowing Machine CardioElliptical TrainerElliptical TrainerStair Climber CardioStair Climber CardioBurpeeBurpeeJump RopeJump RopeHigh KneesHigh Knees