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Landmine Squat — quadriceps compound exercise in the LIFTAG library

Landmine Squat

Compound · Weight × reps

Anchor the bar securely and cup the sleeve at chest height with both hands. Squat to the deepest position you can control, then push the floor away and stand tall without leaning on the bar. Moving closer to the anchor makes the torso more upright; experiment with distance and stance using a light load first.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Landmine Squat.

FOUND ON THESE MACHINES

HOW TO DO LANDMINE SQUAT

  1. Step back enough for the bar to angle toward you, set a comfortable stance, and brace before descending.
  2. Bend your knees and hips together while keeping pressure through the whole foot and the knees tracking with the toes.

FREQUENTLY ASKED QUESTIONS

Open Landmine Squat in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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