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Dumbbell Lateral Lunge — quadriceps compound exercise in the LIFTAG library

Dumbbell Lateral Lunge

Compound · Weight × reps

Let the knee follow the toes and keep the trunk braced. Avoid collapsing the arch, turning the foot excessively, or forcing depth beyond your hip mobility. A goblet hold can be easier to balance than two side-held weights; use bodyweight first if the load prevents a smooth shift into the working hip.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Dumbbell Lateral Lunge.

FOUND ON THESE MACHINES

HOW TO DO DUMBBELL LATERAL LUNGE

  1. Hold dumbbells at your sides or one at your chest, then step wide to one side.
  2. Sit the stepping hip back as that knee bends and the opposite leg stays long, keeping the working foot planted, then push through it to return.

FREQUENTLY ASKED QUESTIONS

Open Dumbbell Lateral Lunge in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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