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Smith Machine Calf Raise — calves isolation exercise in the LIFTAG library

Smith Machine Calf Raise

Isolation · Weight × reps

Unhook, hold the rails or bar steadily, and lower the heels through a comfortable range with knees straight but not forcefully locked. The exercise loads the gastrocnemius, soleus, and foot muscles while the rails guide the bar. Use a non-slip block that cannot tip, distribute pressure across the forefoot, and re-rack before stepping off; do not bounce under heavy load.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Smith Machine Calf Raise.

FOUND ON THESE MACHINES

HOW TO DO SMITH MACHINE CALF RAISE

  1. Place a secure calf block beneath the Smith bar, set the safeties, and position the bar across the upper back with the balls of the feet on the block and heels free.
  2. Press through the forefeet to raise the heels without rolling the ankles, pause, and descend slowly.

FREQUENTLY ASKED QUESTIONS

Open Smith Machine Calf Raise in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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