Landmine Rotation

Q: What muscles does Landmine Rotation work?

Landmine Rotation primarily trains Abs and Shoulders. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Landmine Rotation?

Landmine Rotation is mapped to Landmine Station in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Anchor the bar securely and stand facing it with the sleeve held in both hands above one shoulder. Allow your feet, knees, and hips to turn together rather than twisting only through the lower back, then reverse smoothly. A narrower arc and lighter load build control; a larger, faster arc demands more coordinated rotation and should follow consistent technique.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Landmine Rotation.

FOUND ON THESE MACHINES

Landmine Station

HOW TO DO LANDMINE ROTATION

Keep your arms long but not rigid, brace your trunk, and guide the bar in an arc toward the opposite hip.
Control the endpoint instead of letting the plates pull you off balance.

FREQUENTLY ASKED QUESTIONS

How do I log Landmine Rotation in LIFTAG?

Open Landmine Rotation in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Landmine Rotation work?

Which gym machines can I use for Landmine Rotation?