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SHOULDERS ยท EXERCISE LIBRARY

Shoulder exercises. Log them.

Presses for the front delts, laterals for the sides, face pulls and reverse flyes for the rears. Log them as separate lifts so volume per head does not collapse into one โ€œshouldersโ€ bucket.

185 exercisesExercise LibraryMachines

Handstand WalkHandstand WalkShouldersHeadstand HoldHeadstand HoldShouldersOne Arm Handstand HoldOne Arm Handstand HoldShouldersPlanche HoldPlanche HoldShouldersPlanche LeanPlanche LeanShouldersPlanche Push-UpPlanche Push-UpShouldersPseudo Planche Push-UpPseudo Planche Push-UpShouldersSkin the CatSkin the CatShouldersTuck Planche HoldTuck Planche HoldShouldersWall Handstand Shoulder ShrugWall Handstand Shoulder ShrugShouldersBarbell Bench PressBarbell Bench PressChestPush-upPush-upChestMachine Chest PressMachine Chest PressChestPlankPlankAbsIncline Dumbbell PressIncline Dumbbell PressChestFlat Dumbbell Bench PressFlat Dumbbell Bench PressChestChest DipsChest DipsChestBarbell Incline Bench PressBarbell Incline Bench PressChestIncline Dumbbell FlyIncline Dumbbell FlyChestClose-Grip Bench PressClose-Grip Bench PressTricepsMachine Incline Chest PressMachine Incline Chest PressChestStanding Cable CrossoverStanding Cable CrossoverChestFlat Bench Dumbbell FlyFlat Bench Dumbbell FlyChestMountain ClimbersMountain ClimbersAbsSmith Machine Flat Bench PressSmith Machine Flat Bench PressChestSmith Machine Incline PressSmith Machine Incline PressChestBurpeeBurpeeCardioJump RopeJump RopeCardioMachine Supine Bench PressMachine Supine Bench PressChestMachine DipMachine DipTricepsBench Triceps DipBench Triceps DipTricepsAssisted DipAssisted DipChestParallel Bar Triceps DipParallel Bar Triceps DipTricepsAir Bike SprintAir Bike SprintCardioJumping JacksJumping JacksCardioSide PlankSide PlankAbsLow-to-High Cable FlyLow-to-High Cable FlyChestDiamond Push-UpDiamond Push-UpTricepsDead HangDead HangForearmsCable WoodchopCable WoodchopAbsBattle Rope WavesBattle Rope WavesCardioIncline Push-UpIncline Push-UpChestKnee Push-UpKnee Push-UpChestLandmine PressLandmine PressChestMedicine Ball SlamMedicine Ball SlamAbsWall BallWall BallQuadricepsWide Push-UpWide Push-UpChestMachine Lat PulldownMachine Lat PulldownBack

OTHER MUSCLE GROUPS

ChestBackBicepsTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesAbsCardio