HOW TO DO WALL BALL
- Stand about an arm's length from the wall with the medicine ball at your chest and the target directly above you.
- Squat with your whole foot grounded and your knees tracking with your toes, then drive up through the legs and use that momentum to throw the ball to the target.
- Receive it softly at chest height and flow into the next squat only after you control the catch.
- Avoid throwing mainly with the arms or standing so close that the ball drops onto your face.
- Scale the ball weight or target height before shortening a sound squat range.
FREQUENTLY ASKED QUESTIONS
Open Wall Ball in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
