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Machine Supine Bench Press — chest compound exercise in the LIFTAG library

Machine Supine Bench Press

Compound · Weight × reps

MUSCLES WORKED

  • PRIMARY
  • SECONDARY

Return slowly to a comfortable depth while keeping your shoulders controlled. Move both handles smoothly and evenly, and do not bounce out of the bottom position. The exercise primarily trains the chest, with the triceps and front shoulders assisting.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Machine Supine Bench Press.

FOUND ON THESE MACHINES

HOW TO DO MACHINE SUPINE BENCH PRESS

  1. Lie face up with your head, upper back, and pelvis supported by the bench.
  2. Plant your feet on the floor or the designated supports.
  3. Adjust the starting position so the handles begin around mid-chest level and the starting depth feels comfortable for your shoulders.
  4. Grip the handles with neutral wrists, keep your shoulder blades stable against the bench, and press along the machine's path until your arms are extended without forcefully locking the elbows.

FREQUENTLY ASKED QUESTIONS

Open Machine Supine Bench Press in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE CHEST EXERCISES

Barbell Bench PressBarbell Bench PressPush-upPush-upMachine Chest PressMachine Chest PressPec Deck FlysPec Deck FlysIncline Dumbbell PressIncline Dumbbell PressFlat Dumbbell Bench PressFlat Dumbbell Bench PressChest DipsChest DipsBarbell Incline Bench PressBarbell Incline Bench Press