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Band Face Pull — shoulders compound exercise in the LIFTAG library

Band Face Pull

Compound · Weight × reps

Secure the band around face height and hold it with both hands while stepping back to create light tension. Finish with the hands beside the face and forearms roughly aligned with the band's pull, then return slowly without reaching the shoulders forward abruptly.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Band Face Pull.

FOUND ON THESE MACHINES

HOW TO DO BAND FACE PULL

  1. Brace your trunk and pull toward your forehead, separating your hands as your elbows travel out at a comfortable angle.
  2. Keep your neck relaxed and avoid leaning back to move a band that is too heavy.
  3. Adjust the anchor height and elbow path to a pain-free shoulder position; the exercise trains upper-back and shoulder control but does not guarantee injury prevention or posture changes.

FREQUENTLY ASKED QUESTIONS

Open Band Face Pull in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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