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Standing Machine Hip Abduction — glutes isolation exercise in the LIFTAG library

Standing Machine Hip Abduction

Isolation · Weight × reps

MUSCLES WORKED

  • PRIMARY
  • SECONDARY

Avoid bouncing, forcing an excessive range, or using body momentum to move the resistance. The exercise primarily trains the gluteus medius and gluteus minimus. Use a range that feels comfortable for you.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Standing Machine Hip Abduction.

FOUND ON THESE MACHINES

HOW TO DO STANDING MACHINE HIP ABDUCTION

  1. Step onto the platform and position the outer sides of your legs securely against the moving supports.
  2. Grip the handles and take a stable stance with your hips and knees slightly bent.
  3. Press your legs outward by moving from the hips while keeping your feet securely positioned and your knees aligned with your toes.
  4. Pause briefly in the open position, then bring your legs back together slowly and under control.

FREQUENTLY ASKED QUESTIONS

Open Standing Machine Hip Abduction in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE GLUTES EXERCISES

Barbell Hip ThrustBarbell Hip ThrustSeated Machine Hip AbductionSeated Machine Hip AbductionGlute BridgeGlute BridgeKettlebell SwingKettlebell SwingMachine Hip ThrustMachine Hip ThrustCable Glute KickbackCable Glute KickbackStanding Machine Glute KickbackStanding Machine Glute KickbackBand Lateral WalkBand Lateral Walk