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EXERCISE LIBRARY ยท LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

Concentration CurlConcentration CurlBicepsT-Bar RowT-Bar RowBackBarbell SkullcrusherBarbell SkullcrusherTricepsCable Glute KickbackCable Glute KickbackGlutesDumbbell Step-UpDumbbell Step-UpQuadricepsDumbbell Triceps KickbackDumbbell Triceps KickbackTricepsLying Dumbbell Triceps ExtensionLying Dumbbell Triceps ExtensionTricepsStanding Dumbbell Calf RaiseStanding Dumbbell Calf RaiseCalvesAssisted DipAssisted DipChestEZ-Bar SkullcrusherEZ-Bar SkullcrusherTricepsHanging Knee RaiseHanging Knee RaiseAbsLying Leg RaiseLying Leg RaiseAbsParallel Bar Triceps DipParallel Bar Triceps DipTricepsDumbbell DeadliftDumbbell DeadliftBackDumbbell Farmer's WalkDumbbell Farmer's WalkForearmsSumo DeadliftSumo DeadliftBackTrap Bar DeadliftTrap Bar DeadliftBackWall SitWall SitQuadricepsAir Bike SprintAir Bike SprintCardioBox JumpBox JumpQuadricepsDumbbell PulloverDumbbell PulloverBackHigh KneesHigh KneesCardioJump SquatJump SquatQuadricepsJumping JacksJumping JacksCardioSeated Arnold PressSeated Arnold PressShouldersSelf-Powered Treadmill Walking / RunningSelf-Powered Treadmill Walking / RunningCardioSide PlankSide PlankAbsSupermanSupermanBackCable Hammer CurlCable Hammer CurlBicepsChest-Supported T-Bar RowChest-Supported T-Bar RowBackStanding Cable Bicep CurlStanding Cable Bicep CurlBicepsLow-to-High Cable FlyLow-to-High Cable FlyChestStanding Dumbbell Front RaiseStanding Dumbbell Front RaiseShouldersDiamond Push-UpDiamond Push-UpTricepsIncline Dumbbell CurlIncline Dumbbell CurlBicepsHigh-to-Low Cable FlyHigh-to-Low Cable FlyChestStraight-Bar Cable CurlStraight-Bar Cable CurlBicepsDead HangDead HangForearmsBarbell Upright RowBarbell Upright RowShouldersCable Upright RowCable Upright RowShouldersHeel TouchHeel TouchAbsMachine Seated Biceps CurlMachine Seated Biceps CurlBicepsBarbell Good MorningBarbell Good MorningHamstringsCable Reverse FlyCable Reverse FlyShouldersCable WoodchopCable WoodchopAbsDumbbell Floor PressDumbbell Floor PressChestDumbbell Reverse LungeDumbbell Reverse LungeQuadricepsGlute Ham RaiseGlute Ham RaiseHamstrings

BROWSE BY MACHINE

Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

Browse machines