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Sled Push — quadriceps compound exercise in the LIFTAG library

Sled Push

Compound · Weight × reps · Time

Load the sled evenly and clear a straight lane with a non-slip surface. Low handles create a more demanding torso angle, while high handles usually permit faster steps. Surface friction changes difficulty substantially, so progress load or distance based on the actual lane. Stop before posture or foot placement becomes uncontrolled.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Sled Push.

FOUND ON THESE MACHINES

HOW TO DO SLED PUSH

  1. Grip the uprights at a height that lets you lean forward as one braced line, then drive the ground backward with short, forceful steps.
  2. Keep pushing continuously without allowing the hips to rise far above the shoulders or the feet to cross.

FREQUENTLY ASKED QUESTIONS

Open Sled Push in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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