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Machine Squat — quadriceps compound exercise in the LIFTAG library

Machine Squat

Compound · Weight × reps

MUSCLES WORKED

  • PRIMARY
  • SECONDARY

If the machine allows it, adjust the starting height or safety stop. Avoid bouncing at the bottom, lifting your heels, or letting your knees collapse inward. The exercise primarily trains the quadriceps and glutes, with the hamstrings assisting. Re-engage the safety before stepping out of the machine.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Machine Squat.

FOUND ON THESE MACHINES

HOW TO DO MACHINE SQUAT

  1. Step onto the platform, position your shoulders securely beneath the supports, and place your feet in a stable position.
  2. Grip the handles, brace your core, and release the safety.
  3. Bend your knees and hips together as the lever moves through its arc.
  4. Lower only to a depth where your whole feet remain planted, your knees track in line with your toes, and you maintain control.
  5. Press through the platform to return to standing without forcefully locking your knees.

FREQUENTLY ASKED QUESTIONS

Open Machine Squat in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE QUADRICEPS EXERCISES

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