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Banded Glute Bridge — glutes isolation exercise in the LIFTAG library

Banded Glute Bridge

Isolation · Weight × reps

Finish when your shoulders, hips, and knees form a line without arching the lower back. A stronger band adds outward resistance but should not force an exaggerated stance.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Banded Glute Bridge.

FOUND ON THESE MACHINES

HOW TO DO BANDED GLUTE BRIDGE

  1. Place a mini band above your knees and lie on your back with knees bent and feet flat about hip-width apart.
  2. Brace gently, press your knees outward enough to keep them aligned with your feet, and drive through the whole foot to lift your hips.
  3. Pause, then lower under control while maintaining band tension.
  4. Adjust foot distance until you feel a stable hip extension rather than hamstring cramping.

FREQUENTLY ASKED QUESTIONS

Open Banded Glute Bridge in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE GLUTES EXERCISES

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