Standing Machine Hip Thrust

Q: What muscles does Standing Machine Hip Thrust work?

Standing Machine Hip Thrust primarily trains Glutes and Hamstrings. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Standing Machine Hip Thrust?

Standing Machine Hip Thrust is mapped to Standing Hip Thrust Machine in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

MUSCLES WORKED

PRIMARY
SECONDARY

Squeeze your glutes at the top without leaning back or arching your lower back. Return under control by moving your hips back only as far as you can maintain a stable trunk and planted feet. The exercise primarily trains the glutes, with the hamstrings assisting.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Standing Machine Hip Thrust.

FOUND ON THESE MACHINES

Standing Hip Thrust Machine

HOW TO DO STANDING MACHINE HIP THRUST

Position yourself in the machine with the padded support resting securely across your pelvis or upper thighs.
Plant both feet, hold the handles, and begin with your hips flexed and your knees slightly bent.
Brace your core, press through your whole feet, and drive your hips forward until you reach an upright position.
Keep your knees moving in the same general direction as your toes and use the handles for support rather than pulling yourself upright.

FREQUENTLY ASKED QUESTIONS

How do I log Standing Machine Hip Thrust in LIFTAG?

Open Standing Machine Hip Thrust in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Standing Machine Hip Thrust work?

Which gym machines can I use for Standing Machine Hip Thrust?