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EXERCISE LIBRARY ยท LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

Seated Calf RaiseSeated Calf RaiseCalvesShoulder FacepullsShoulder FacepullsShouldersAssisted Pull-UpAssisted Pull-UpBackSeated Machine Hip AdductionSeated Machine Hip AdductionAdductorsSingle-Arm Dumbbell RowSingle-Arm Dumbbell RowBackIso-Lateral Seated Leg PressIso-Lateral Seated Leg PressQuadricepsOverhead Cable Triceps ExtensionOverhead Cable Triceps ExtensionTricepsIncline Dumbbell FlyIncline Dumbbell FlyChestRussian TwistRussian TwistAbsCable Lateral RaiseCable Lateral RaiseShouldersClose-Grip Bench PressClose-Grip Bench PressTricepsDumbbell Romanian DeadliftDumbbell Romanian DeadliftHamstringsMachine Ab CrunchMachine Ab CrunchAbsMachine Incline Chest PressMachine Incline Chest PressChestSmith Machine SquatSmith Machine SquatQuadricepsStair Climber CardioStair Climber CardioCardioStanding Cable CrossoverStanding Cable CrossoverChestDumbbell ShrugDumbbell ShrugBackFlat Bench Dumbbell FlyFlat Bench Dumbbell FlyChestMachine Preacher CurlMachine Preacher CurlBicepsWalking LungeWalking LungeQuadricepsBarbell Front SquatBarbell Front SquatQuadricepsBarbell ShrugsBarbell ShrugsBackBicycle CrunchBicycle CrunchAbsGlute BridgeGlute BridgeGlutesKneeling Cable CrunchKneeling Cable CrunchAbsMachine Hip ThrustMachine Hip ThrustGlutesMountain ClimbersMountain ClimbersAbsSmith Machine Flat Bench PressSmith Machine Flat Bench PressChestSmith Machine Incline PressSmith Machine Incline PressChestBurpeeBurpeeCardioJump RopeJump RopeCardioKettlebell SwingKettlebell SwingGlutesMachine Lateral RaiseMachine Lateral RaiseShouldersMachine Supine Bench PressMachine Supine Bench PressChestWide-Grip Pull-UpWide-Grip Pull-UpBackSeated Dumbbell Bicep CurlSeated Dumbbell Bicep CurlBicepsDecline Sit-upDecline Sit-upAbsMachine DipMachine DipTricepsBench Triceps DipBench Triceps DipTricepsDumbbell Bulgarian Split SquatDumbbell Bulgarian Split SquatQuadricepsMachine Rear Delt FlyMachine Rear Delt FlyShouldersSeated Overhead Dumbbell Triceps ExtensionSeated Overhead Dumbbell Triceps ExtensionTricepsSeated Barbell Shoulder PressSeated Barbell Shoulder PressShouldersSquat Lunge Machine SquatSquat Lunge Machine SquatQuadricepsStraight-Arm PulldownStraight-Arm PulldownBackBent-Over Dumbbell Reverse FlyBent-Over Dumbbell Reverse FlyShouldersClose-Grip Lat PulldownClose-Grip Lat PulldownBack

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Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

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