Seated Machine Hip Adduction

Q: What muscles does Seated Machine Hip Adduction work?

Seated Machine Hip Adduction primarily trains Quadriceps and Hamstrings. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Seated Machine Hip Adduction?

Seated Machine Hip Adduction is mapped to Hip Adductor Machine in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Isolation · Weight × reps

Begin with the legs open only to a pain-free range, keep the pelvis and back supported, and draw the thighs together by adducting the hips. The seated hip-adduction machine trains the adductor group of the inner thigh; it does not directly guarantee knee stability. Choose a conservative starting width, keep the knees aligned with the machine path, and avoid letting the stack pull you into a forced groin stretch. Reduce the range or stop if the groin or hip feels pinched.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Seated Machine Hip Adduction.

FOUND ON THESE MACHINES

Hip Adductor Machine

HOW TO DO SEATED MACHINE HIP ADDUCTION

Adjust the seat and pads so the hips are comfortable and each inner thigh contacts its pad.
Pause without bouncing the pads, then return slowly to the start.

FREQUENTLY ASKED QUESTIONS

How do I log Seated Machine Hip Adduction in LIFTAG?

Open Seated Machine Hip Adduction in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Seated Machine Hip Adduction work?

Which gym machines can I use for Seated Machine Hip Adduction?