HOW TO DO SQUAT LUNGE MACHINE SQUAT
- Stand in the center of the machine with your feet in a comfortable squat stance and grip the handles intended for the movement.
- Brace your core and lower under control by bending your hips and knees.
- Keep both feet fully planted, your spine in a neutral position, and your knees moving in the same general direction as your toes.
- Press through both feet to return to standing without forcefully locking the knees.
- Keep the lever arms moving evenly, avoid pulling the handles up with your arms, and use only a depth you can control without your heels lifting or your lower back rounding.
FREQUENTLY ASKED QUESTIONS
Open Squat Lunge Machine Squat in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
